Put this guide to use and it will change your life!
That's a bold statement to make, I know - but it's absolutely true. That's why I'm so darn excited about giving it to you my friend - so you can see for yourself just how powerful whole food plant-based nutrition is when it comes to your health and wellness!
This comprehensive 18-page guide is going to get you going immediately with turbo-boosting your energy level so you can kick your empire building into high gear! Sound good? It'll also provide you with a rock solid foundation for continuing to build a chow-down-style that is rich in delicious and health promoting whole plant foods - it's the why-to AND the how-to!
This is a downloadable PDF document, so you can view it on any of your devices as well as print it out if you'd like.
Grab your *free* copy of my Foods for Thriving! Guide
Here's just a taste of what's inside...
The Basics & Getting Started: Learn why eating a diet rich in 'whole' plant-based foods is so incredibly powerful when it comes to your health and wellness. Then we'll talk about how to do it.
Easy Meal + Snack Suggestions: To get you off to a quick and easy start, I give you 4 ideas for each... breakfast, lunch, snack, and dinner. Super healthy. Super delicious!
Food Upgrades Chart: This helpful chart will show you how to easily replace many of the health-damaging foods that you're currently eating with more health-promoting plant-based options.
High-Energy Rock Stars: A list of some very high-energy producing foods - include a generous serving of these in your meals each day and you're gonna feel it!
Tips for Eating Out: Eating healthy definitely gets more challenging when dining at restaurants, so I make sure to give you some tips to make it a bit easier.
Daily Serving Info-Graphic: At a glance, you'll know exactly how many servings of each different plant-based food group to shoot for each day!
FAQ'S: In-depth answers to 13 frequently asked questions about eating a plant-centric diet - including details about how 'unrefined' Carbohydrates, Protein & Fats affect our bodies.
Clickable Resource List: This comprehensive resource list is the bee's knees! It includes over 50 of the best resources for plant-based recipes, doctors, books, cooking classes, films, and success stories!
Want to share all this goodness with your busy female entrepreneur friends? Use the Share buttons below and spread the healthy hustle love!